You & Me
Personal Training
Online & In-person Specialized Training
Improved Strength, Toned Physique, Enhanced Physical Performance And Better Overall Health
MEET YOUR TRAINER
Hey, I'm Nica!
Welcome! I'd like to share a little bit about myself and why I think I would make a great Personal Trainer for you. I'm a very active person, who enjoys trying new things and is always up for a
challenge. In
my younger years, I struggled with challenges and obstacles like negative self-image, over training and restricting my diet. I’ve dealt with all the issues that get in the way of obtaining our goals. I’m excited to share what I’ve learned over the past decade so that you too can achieve the body you want. I set goals that are ATTAINABLE, SUSTAINABLE and FLEXIBLE.
National Academy of Sports Medicine (NASM) Personal Trainer NASM
Youth Exercises Specialist NASM
Corrective Exercise Specialist NASM
Performance Enhancement Specialist NASM Integrated Speed Agility & Quickness Training Course Managing Menopause course NASM
Functional Training for Prenatal and Postpartum client NASM Fitness for Two (pregnancy)Nutritional Coaching Institute (NCI) Nutritional Coaching Course
Mind Pump Fitness Coaching Course
The 3 Common Reasons Why People Have Chronic Back Pain
Do you struggle with chronic back pain? Learn the 3 most common causes and how to address the root cause through proper corrective exercise, diet and effective stretching.
Working Together Is Simple
Download A Free Guide To Learn More
Whether you want to lose body fat, gain muscle or reduce pain - download a guide that's perfect for you (it's free!).
click below to Discuss Your Goals
click below to get your questions answered - we're here to help point you in the right direction and help you in every way possible.
Start The Perfect Fitness Program For You
Get started with a custom program designed specifically for you - go from where you are now to where you want to be within 12 weeks.
PRICING
Online
Personalized Workout Program
Nutritional Coaching
Weekly Check-ins
$60 monthly
Hybrid
Personalized Workout Program
Nutritional Coaching
Weekly Check-ins
Two in person sessions a month
$100 monthly
In Person Sessions
IN PERSON SESSION
$50
5 SESSIONS
$225
10 SESSIONS
$400
20 SESSIONS
$700
Testimonials
I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Matt Pranka
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Joe Farewell
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
Mike Pannone
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Dan Colasanto
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
Mark Smith
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Jared Clawson
Tier1 Concealed
TESTIMONIALS
What clients are saying
"She's motivating"
Love working with Nica! She’s very motivating while setting realistic goals. Highly recommend!
Julie
"Mentally retrained by brain"
I’ve worked with a few different trainers and hands down Nica transformed me the most! Not just physically but mentally retrained my brain on the ways of fitness and health. She does her research and helps you build strong foundations in a healthy lifestyle.
Meghan
"She knows her stuff! "
She's helping me to meet my goals and knows her stuff!
Penny
"She's Legit!"
She's legit!
Aaron
Frequently Asked Questions
Want to get started but have a few questions?
What do you charge?
There are several affordable options. Online only $60 monthly and Hybrid online training that includes two in person sessions for $100 monthly. If you prefer in-person sessions prices range from $35 a session to $50 a sessions. Session range from 45 minutes-1 hour
How soon will I see results?
The time it takes to see results depends on various factors, including your goals, the type of program, consistency, diet and individual characteristics like age, genetics and starting fitness level.
How quickly do you reply to messages on the app?
Results will depend on various factors, including your goals, , consistency, diet and individual characteristics like age, genetics, and starting fitness level
What comes with nutritional guidance?
Providing nutritional guidance means offering tailored advice, including macros, podcast and articles to support informed, healthier eating habits.
Can you explain the process of Weekly Check-ins?
Weekly Check-ins involve completing a form with specific questions designed to track progress on goals, assess challenges, and plan for improvements. These forms encourage accountability and provide a structured way to reflect on achievements and areas needing attention.
Do you offer a first responder discount?
Yes $10 off any package, complete the contact form and ill send you the discount code.
